In our modern society, which is characterised by a fast pace of life and high demands, the phenomenon of emotional exhaustion is increasingly becoming a challenge for many people.

28th April is Workplace Health Day - a good opportunity for columnist Nora Hille to take a look at the types of stress and how they affect mental health.

In episode 2 of our two-part series, we now have 5 practical tips to avoid falling into an exhaustion depression.

Simply Listened: Crises and Mental Health in the Agile Work Environment.