In challenging times, it is essential to maintain confidence and courage in order to stay mentally healthy. But what is confidence and how does it differ from hope?

In our fast-paced world, stress is almost unavoidable. It impairs our performance at work and in everyday life. Sports psychologist Melanie-Bibiane Müller knows what can do us good.

Are psychotherapy, counselling centres and self-help groups still taboo? May is Mental Health Awareness Month and it is time again for a study with our partner Appinio.

Have you already reached for your third coffee of the morning? And still ‘muddy in the head’ and listless? It could be spring fatigue ...

And life can also be quite confusing. The many contradictions can create a feeling of discrepancy and unease within us. Author Tamara explains how you can deal with this.

A new study by REDEZEIT FÜR DICH and Appinio shows: While 81% of Germans describe themselves as generally happy, 41% rarely talk about their emotional burdens.

20 March is the day of happiness, a good time to go on a journey of discovery with our author Annett.