At REDEZEIT FÜR DICH, we experience just how much the ‘autumn blues’ affect people. In our new interview, listener Katja Fleischmann shares her views on this special time of year.

‘Mattering’ describes the feeling of being important to other people - the feeling of being seen, heard and needed.

Resilience is the resilience of the soul. Our listener Yvonne Müther describes the levers you can use to strengthen yourself.

In challenging times, it is essential to maintain confidence and courage in order to stay mentally healthy. But what is confidence and how does it differ from hope?

In our fast-paced world, stress is almost unavoidable. It impairs our performance at work and in everyday life. Sports psychologist Melanie-Bibiane Müller knows what can do us good.

Feelings are like the weather: changeable and temporary. But why do we often block out our feelings and constantly chase happiness instead? Author Lukas Klaschinski may know more.

Are psychotherapy, counselling centres and self-help groups still taboo? May is Mental Health Awareness Month and it is time again for a study with our partner Appinio.

Have you already reached for your third coffee of the morning? And still ‘muddy in the head’ and listless? It could be spring fatigue ...

Loneliness is one of the most significant social problems of our time, affecting people of all ages. How does loneliness manifest itself and what can you do about it?

Emotions characterise our everyday lives, influence our decisions and shape our relationships. Here's a little ABC.

In our modern society, which is characterised by a fast pace of life and high demands, the phenomenon of emotional exhaustion is increasingly becoming a challenge for many people.

In a world characterised by uncertainty and constant change, we are often faced with the challenge of dealing with our own thoughts of catastrophe. How do we deal with it?

Today, people talk openly about physical health problems such as colds or broken bones. But when it comes to mental health, there is often a depressing silence. Not with us!

Imagine you had a compass that didn't show you the points of the compass, but the directions of your emotional world. This is exactly what the emotion wheel is ...

A call to REDEZEIT FÜR DICH: Why it can be a step full of scepticism, but a leap towards understanding and support.

And life can also be quite confusing. The many contradictions can create a feeling of discrepancy and unease within us. Author Tamara explains how you can deal with this.

"I use my smartphone excessively and feel depressed. Could intense social media consumption promote depression?" Author Nora Hille's research confirms a connection.

A new study by REDEZEIT FÜR DICH and Appinio shows: While 81% of Germans describe themselves as generally happy, 41% rarely talk about their emotional burdens.

Over 50% of Germans are stressed and anxious by work, mainly due to pressure and responsibility, according to the Headspace survey. What can we do about it?

Conflicts arise when people meet each other. Everyone has their own limits, needs and feelings. Our guest author Birgit Gattringer describes how children learn to deal with conflicts.

What exactly is behind habits, how do they develop and how can we use them to our best advantage instead of letting them restrict us? Our author Tamara Drexler knows more.

28th April is Workplace Health Day - a good opportunity for columnist Nora Hille to take a look at the types of stress and how they affect mental health.

20 March is the day of happiness, a good time to go on a journey of discovery with our author Annett.

Loneliness is not the same as being alone. It affects many people regardless of age, gender or social position. Our author Tamara Drexler explains why.

Non-verbal communication is a factor in conversation. When is it appropriate to use touch in a conversation? A short conversation with Prof. Dr. Sebastian Ocklenburg.

What happens to us emotionally when we love things? What does that have to do with our ability to let go emotionally? And how does that relate to our mental health? Nora Hille knows the answer.

Negative thoughts can lead to a vicious cycle, which is called "head-case". It can affect mental health, but there are measures you can take to break free.

In a recently published representative study (by age and gender) on the topic of mental health, REDEZEIT FÜR DICH and Appinio asked 1,000 people how they are really doing.

Five tips to kick-start the appreciation spiral by our listener Cornelia Linnéa Fiedler.

15 questions for Ute and Florian, two courageous people who started REDEZEIT FÜR DICH. An interview by Annett Lossack.

If we consciously go through our everyday life, concentrating entirely on the here and now, we can experience so much that caresses our soul. Columnist Nora Hille knows how.

As if it were yesterday: The annual Mental Health Week took place from 10 to 20 October. We think that mental health should always be a topic.

At the end of Mental Health Week under the motto "Talking lifts your spirits", a new study underlines that almost half of Germans talk to make themselves feel better.

"I have been on a conversation journey since 2019. At the beginning, the journey didn't have a name because it wasn't consciously designed as a journey ..." René is on the road and discovering life.

"I want to be small, crawl in somewhere, no longer have to think or feel. Life has become a tightrope act for me...." Author Nora Hille on depression and its threat.

Only 16% of people in Germany love their job. The considerable proportion of 68% only do duty by the book. Listener Stefanie Fink explains how you can find a job that suits you.

Language enables us to exchange what moves us in our innermost being. This can be very relieving psychologically and promote inner balance. Nora Hille from FemalExperts magazine explains why.

Since a few days, you can find REDEZEIT FÜR DICH in the help finder of Freunde fürs Leben e. V. . We would therefore like to take this opportunity to introduce Freunde fürs Leben e. V. in our blog.

Today, being healthy still means being physically healthy. But where are the sentences like "Honey, you have to rest and take breaks so that you are not completely exhausted at some point"?

Do you find it difficult to draw the line between work and private life in your home office? The following tips will help you to relax after work.

In many situations we simply say "yes" although we actually mean "no". And then we get angry about it. Coach and mediator Friederike Hepner-Ramm gives tips for saying "no".

As founder of the non-profit MindMe therapy agency, Marvin Michael Gatermann is campaigning nationwide for easier and faster access to psychotherapy. He describes the path in a guest article.

In his contribution, Coach Sy Legath explains the challenges queer people face in everyday life and why it makes sense to turn to queer-sensitive professionals.

In her article, systemic coach Katharina Temme explains why people find it so difficult to seek new perspectives and allow for change.

In episode 2 of our two-part series, we now have 5 practical tips to avoid falling into an exhaustion depression.

Simply Listened: Crises and Mental Health in the Agile Work Environment.

The need of the people currently affected by #war and #refugee is great. What can we do now? Like many others, we at REDEZEIT FÜR DICH have been asking ourselves this question since last week.

Being pregnant during the pandemic comes with a lot of worries. Listener Astrid Meinberg invites you to look at the positive side of pregnancy during the pandemic.

Helicopter parents always mean (too) well with their children. How you can learn to let go and still be close to your children is explained by REDEZEIT listener Astrid Meinberg.

Vera Erb is a companion for children, young people, adults and families and a coach at REDEZEIT FÜR FAMILIE. As an expert, she gives tips on how to talk about death within the family.

Reconciliation coach Stephanie Poggemöller shows you which aspects are important for a successful return to work.