‘Mattering’ describes the feeling of being important to other people - the feeling of being seen, heard and needed.

Resilience is the resilience of the soul. Our listener Yvonne Müther describes the levers you can use to strengthen yourself.

In challenging times, it is essential to maintain confidence and courage in order to stay mentally healthy. But what is confidence and how does it differ from hope?

In our fast-paced world, stress is almost unavoidable. It impairs our performance at work and in everyday life. Sports psychologist Melanie-Bibiane Müller knows what can do us good.

Feelings are like the weather: changeable and temporary. But why do we often block out our feelings and constantly chase happiness instead? Author Lukas Klaschinski may know more.

Have you already reached for your third coffee of the morning? And still ‘muddy in the head’ and listless? It could be spring fatigue ...

In our modern society, which is characterised by a fast pace of life and high demands, the phenomenon of emotional exhaustion is increasingly becoming a challenge for many people.

In a world characterised by uncertainty and constant change, we are often faced with the challenge of dealing with our own thoughts of catastrophe. How do we deal with it?

Today, people talk openly about physical health problems such as colds or broken bones. But when it comes to mental health, there is often a depressing silence. Not with us!

Imagine you had a compass that didn't show you the points of the compass, but the directions of your emotional world. This is exactly what the emotion wheel is ...

A call to REDEZEIT FÜR DICH: Why it can be a step full of scepticism, but a leap towards understanding and support.

And life can also be quite confusing. The many contradictions can create a feeling of discrepancy and unease within us. Author Tamara explains how you can deal with this.

"I use my smartphone excessively and feel depressed. Could intense social media consumption promote depression?" Author Nora Hille's research confirms a connection.

Over 50% of Germans are stressed and anxious by work, mainly due to pressure and responsibility, according to the Headspace survey. What can we do about it?

What exactly is behind habits, how do they develop and how can we use them to our best advantage instead of letting them restrict us? Our author Tamara Drexler knows more.

28th April is Workplace Health Day - a good opportunity for columnist Nora Hille to take a look at the types of stress and how they affect mental health.

Loneliness is not the same as being alone. It affects many people regardless of age, gender or social position. Our author Tamara Drexler explains why.

What happens to us emotionally when we love things? What does that have to do with our ability to let go emotionally? And how does that relate to our mental health? Nora Hille knows the answer.

Negative thoughts can lead to a vicious cycle, which is called "head-case". It can affect mental health, but there are measures you can take to break free.

If we consciously go through our everyday life, concentrating entirely on the here and now, we can experience so much that caresses our soul. Columnist Nora Hille knows how.

Since a few days, you can find REDEZEIT FÜR DICH in the help finder of Freunde fürs Leben e. V. . We would therefore like to take this opportunity to introduce Freunde fürs Leben e. V. in our blog.

Today, being healthy still means being physically healthy. But where are the sentences like "Honey, you have to rest and take breaks so that you are not completely exhausted at some point"?

The need of the people currently affected by #war and #refugee is great. What can we do now? Like many others, we at REDEZEIT FÜR DICH have been asking ourselves this question since last week.

Helicopter parents always mean (too) well with their children. How you can learn to let go and still be close to your children is explained by REDEZEIT listener Astrid Meinberg.