‘Mattering’ describes the feeling of being important to other people - the feeling of being seen, heard and needed.

Resilience is the resilience of the soul. Our listener Yvonne Müther describes the levers you can use to strengthen yourself.

Feelings are like the weather: changeable and temporary. But why do we often block out our feelings and constantly chase happiness instead? Author Lukas Klaschinski may know more.

Emotions characterise our everyday lives, influence our decisions and shape our relationships. Here's a little ABC.

What exactly is behind habits, how do they develop and how can we use them to our best advantage instead of letting them restrict us? Our author Tamara Drexler knows more.

What happens to us emotionally when we love things? What does that have to do with our ability to let go emotionally? And how does that relate to our mental health? Nora Hille knows the answer.

Five tips to kick-start the appreciation spiral by our listener Cornelia Linnéa Fiedler.

As if it were yesterday: The annual Mental Health Week took place from 10 to 20 October. We think that mental health should always be a topic.

"I have been on a conversation journey since 2019. At the beginning, the journey didn't have a name because it wasn't consciously designed as a journey ..." René is on the road and discovering life.

Only 16% of people in Germany love their job. The considerable proportion of 68% only do duty by the book. Listener Stefanie Fink explains how you can find a job that suits you.

Do you find it difficult to draw the line between work and private life in your home office? The following tips will help you to relax after work.

In her article, systemic coach Katharina Temme explains why people find it so difficult to seek new perspectives and allow for change.